is an IWA initiative designed to share ideas and information which has evolved from the ISAF Connect to Sailing programme. We believe you will find this section informative, but above all we hope to encourage the development of windsurfing in a sustainable and effective way. We welcome your input and your questions.
What is the best diet for windsurfers? Health promoter Henrik Beyer shares what research has to say about diets and how this relates to windsurfers.
In the beginning of a windsurfing season, many sailors realize that they have gained weight and consider to lose a few pounds. To what diet should they turn to help them?
Since the milk cure diet that was introduced in the 18th century, which assigned each individual a specific cow to drink from for a week, to "modern" high fat and low carbohydrates diets, we have learnt a great deal about healthy eating.
For centuries, diets have helped people to lose weight, but also consistently failed to assist people in keeping it off. Unfortunately, diets have a tendency to be short-term solutions to long-term problems, and can lead people to an unhealthy approach to food.
Windsurfers wanting to lose weight should ask themselves if they want a long-term solution or a quick fix that is likely to result in the weight returning after a few months. Losing weight is rather easy, but keeping it off is harder.
Promising a health behavior change for next year can be a powerful motivator for increased health and fitness in windsurfing. But it can also be a disappointment. Henrik Beyer gives us a few pointers to increase the effectiveness of a healthy New Year's resolution in windsurfers.
Lack of motivation or life circumstances can hinder even the most determined windsurfer to get or stay healthy and fit for windsurfing. Research has shown that people who decide to start an exercise program are far more successful if they plan their change and are prepared for setbacks and get social support.
We know that windsurfers enjoy health benefits and will increase their sailing performance if they stay physically fit and follow a healthy diet. But knowledge is not enough to help and make us change.
We do not have a certain amount of willpower stored specifically for health behavior change in our lives. Things such as choosing to go to the gym instead of staying home with your family will require some willpower for most people.
"Since each person has a limit amount of willpower, a New Year's resolution will be far more effective if you focus one thing at the time, and choose what is most important to you," says Henrik Beyer, author of "Health & Fitness for Windsurfing."
The Portuguese and the Spaniards were the first Atlantic Ocean explores. Back then, the Sea of Atlas was an immense secret, an incommensurable treasure. Today, the Atlantic is the center stage for personal adventures, too.
Jan-Willem van Ewijk, the director behind "Atlantic.," has filmed the story of a young Moroccan windsurfer who decides to embark on a solitary windsurfing voyage to Europe.
Fettah Lamara has a strong drive. He fell in love with Alexandra, a beautiful European woman, and he will not rest until he finds his passion in the Old Continent.
But the "Atlantic.," hides dangers in every swell. Will Lamara be able to touch the horizon? Will the saltiest ocean claim his soul? Van Ewijk, a professional aircraft designer, has pinched the story with the right amount of emotions, adventure and water.
"Atlantic." is a windsurfing love film. In 94 minutes, you're invited to dream alongside Fettah Lamara and Alexandra. Morocco is 300 kilometers (186 miles) away from Europe. Will distance tear them apart?
10 Golden Rules of Water Safety
Learning to windsurf isnt just about learning to pull up the sail, blast along and turn around. Once youve mastered the basic windsurfing techniques, its time to learn the rules and etiquette that are key for every windsurfer to know. First up, we learn the Golden Rules of Water Safety with George Shillito.
In times of need your board becomes your life raft, make sure you know how to minimise these times and react to them if it does go wrong.
Failing to prepare is preparing to fail….
As you read, you may have notice that most of the points are nearly all done before your session on the water even begins and are all complete and utter common sense. Even so I can assure you that all of the below rules will have absolutely no effect to your sailing, nor get in the way of progression, or even damage your beach cred, but one day they might just save your life, so take note and make those otherwise unconscious checks a thing of the past!
British summer windsurfing? means something different to all ?of us. Whether it's a road trip with friends, sharing warm days at the beach with family, or getting every ounce of speed out of your faithful freeride gear - it is without doubt what we live for in the cold dark winter months.
British windsurfing legend, Nik Baker talks about his love for windsurfing, journey through the sport and why sharing windsurfing with his family is now the priority…
Do you feel like you are stuck in a rut with your windsurfing?
Have you fallen into the routine of heading to the same spot, with the same people and taking out the same gear in the same conditions?
Are you still enjoying your windsurfing, and all that our sport brings, but have a feeling that your progression has plateaued?
If you answered yes to any of the above, it is definitely time to spice things up a little and re-energise your windsurfing. Highly skilled and experienced coach, Andy 'Bubble' Chambers shares his advice on doing just this.
"For many people windsurfing is at the top of the list of leisure activities when you have any spare time, or even when you dont. I understand that everyone has other commitments such as work and family, or other barriers to windsurfing including no transport, not enough money etc. This means that when you do make it to the beach or lake, your windsurfing time should be precious; you should make the most of it and NOT become a car park windsurfer.
Some people get into the habit of turning up at their local spot, standing for hours staring out to sea with their arms folded and giving it the good old beach chat about the tide not being right or the wind being too light/gusty/strong/wrong direction. This then moves onto discussing kit tuning, or what board someone has and how it should be set up, basically making excuses for not actually being on the water; you know who you are!
This is where spicing up your windsurfing can really make a difference. You should know when you get to the water you are getting out, no matter what the conditions are. You should be thrilled, ready and excited to hit the water as soon as you get there . . ." 9 ways to spice it up . . .
Committed to . . . reducing the number of youths engaging in drugs & alcohol. Surfity is a sustainable model for long-term success.
Our growing network of volunteer coaches, sports centres and kit donors enables underprivileged youths to experience sports that could change their lives forever.
"Young adults use drugs as a way of letting off steam, winning popularity and impressing their peers. Users typically turn to drugs simply because they're bored. Taking drugs at this important stage in their development has an extremely damaging impact on young people's lives and on the range of opportunities open to them later in life.
"Surfity is committed to reducing the number of British youths turning to drugs by giving them an escape route from boredom. Instead of dead ends and short-term fixes, we offer the adrenaline rush of sports like windsurfing, kite surfing and sailing. Participants in the Surfity programme will also benefit from the knowledge and experience of their peers - likeminded people committed to helping keep them off drugs and on the right track.
"By making adrenaline sports more accessible, we aim to offer underprivileged youths a credible alternative to drugs.
"Surfity offers access to equipment and coaching, giving participants the chance to learn and try a range of thrilling, fulfilling sports. We recruit coaches from local centres of excellence and provide participants with equipment donated by members of the public.
"We are dedicated to helping British youth find alternative means of excitement and fulfilment in their lives."
We offer our youth: A way of keeping fit and feeling good A chance to let off steam and beat boredom Something to believe in and look forward to Engagement with likeminded people
The RYA can confirm that following a successful bid to Sport England as part of the RYA 2013-17 funding bid, an opportunity to review, update and refine the RYA Champion Club programme has arisen.
For the last 15 years, Volvo Car UK has been a great supporter of Sailing globally and in particular in the UK in part as the title sponsor of the RYA Champion Club Programme. The RYA is delighted to announce that Volvo will continue to offer considerable support to British sailing, from the very elite level of our sport to grass roots, but our sponsorship strategy has dictated a slightly different approach whereby Volvo Car UK will continue to support the RYA on a broad basis and specifically the British Sailing Team, but will no longer be the title sponsor of the RYA Champion Club Programme. However, this has given us a timely opportunity to review the brand, the aims, objectives and benefits of the RYA Champion Club Programme . . . more
How to Improve Your Windsurfing From the Sofa - We all want to get out windsurfing, we all want to improve, but sometimes weather/commitments don't allow for as much on water time as we would like. But don't worry, weve got it covered. You CAN still improve your windsurfing from the safety of your sofa.
For 99% of windsurfers mastering new skills involves practice and lots of it. Yes, this means hours on the water, but there's a lot you can do off of the water too in a spare half an hour that will see you improve beyond belief. Read more on Boards.com . . .
The best flat water spots in the world - Flat water spots are the best pick for speed sailors and freestyle creatives. With 20-knot side-to-offshore wind conditions, smooth H2O surfaces are perfect for wind sport fanatics.
GCSE Windsurfing - Did you know that you can study windsurfing as part of your GCSEs? From our experience it is possible to use windsurfing as an assessed sport at both GCSE and A level, the ease of doing this differs from school to school, but it absolutely possible (even if the teachers say it isn't at first!). Many top windsurfers have used their favourite sport to boost their PE grades!
Getting Started - The thing that puts most people off windsurfing is they think its too difficult. Or they wont be strong enough or are too old. But none of these things are true. Windsurfing is about learning technique and anyone can do that, especially with all the new developments in equipment. Then the windsurfing world is their oyster.
These are some of the common misconceptions held up as 'daunting' reasons why potential newcomers to the sport never go any further than thinking it might be a cool pastime reflects Amanda Van Santen, RYA Chief Instructor, Dinghy and Windsurfing. There are arguably more routes than ever before into taking those first tentative steps on to a board, yet the common reasons not to remain all too well-worn. Amanda and Gillian Wright, RYA National Windsurfing Development Officer, make it their raison d'etre to explain to the population at large - adults and kids - why these 'reasons' are nothing more than myths.
Are you fit to Windsurf? - RYA Physiotherapist, Matt McGovern, looks at the simple things you can do to make sure you dont spend the summer nursing niggles or watching on frustrated from the shore.
Have you got what it takes? - Dan Hallam, UKSA's chief watersports instructor, talks us through the skills required to become truly inspirational within this booming industry.
Club Windsurfing - Getting People Hooked In! - The RYA is always looking at ways to get as many people as possible to enjoy the pleasures of windsurfing; but you may be surprised to hear that one of the best ways to do this is by joining your local windsurfing or sailing club.
Team 15 - Every sport needs a "grass roots" scheme . . . Team 15 could be the model for you follow; to adapt and modify to suit your needs and resources.
Project Windsurf UK - created by the RYA, "aims to promote windsurfing clubs & groups in the UK, and link individual windsurfers with these groups, encouraging more people go windsurfing more often . . ."
Techno 293 -"The Techno 293 Class is devoted to fostering the development of windsurf racing for competitors under the age of 17 years old around the world through the promotion of an inexpensive racing format."
FLOW Riders - FLOW has brought together a fantastic group of female watersports ambassadors, who like FLOW are intent on encouraging and developing women's watersports
Start Windsurfing - To get as many people as possible on to our sport, Starboard have created the new Start-Windsurfing website.
More People Windsurfing, More of the Time - The RYA's Chief Instructor, Dinghy and Windsurfing; Amanda Van Santen takes a look at what is happening at UK windsurfing clubs to motivate us this year, as well as providing others with top tips from those clubs who are clearly doing it right
I'm too old for a sport like that - Learning to windsurf is often thought of as something for younger people only, but actually the great thing about windsurfing is that it is a sport for everyone, regardless of age.
Never too Old - Chief instructor for the RYA Amanda van Santen introduces one of the most enthusiastic groups of windsurfers you could ever hope to find. - I often get asked by people what the best age to learn to windsurf is, or if there is a suggested time to stop. My reply is always the same, just like every sport, 'you're never too old', and 'try and keep going as long as you can and it is safe to do so!' Your location and kit choice may change, but there is no reason why, as long as you are fit and healthy, that you can't carry on enjoying such a great sport.
Taking that initial step to learn a new sport can, for some people, be the biggest hurdle, for others it's the learning curve that follows . . .
Out of Africa -British wave sailor Vickey Abbott has made the beautiful island of Sal, Cape Verde her home. With her own business on the island Vickey has both, fully settled into Cape Verde life and been able to score some incredible windsurfing conditions. Whilst it is usually the reef breaks you here about from CV, Vickey has a slightly different story to tell ....
Tips and Tricks - Starts, Recovering, Buoy Rounding, Tuning, Testing, Training . . .